Weigh In record (no journal entry) for 13 May 2017
|
87.9 kg
Lost so far: 13.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 35.67g | Prot: 85.55g | Carbs: 268.05g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Müller Kalinka Fettarmer Kefir. Lunch: Old El Paso Fajitas, Fürst Bismarck Natürliches Mineralwasser, REWE Avocado, Eisbergsalat, Bonduelle Garten-Erbsen, Bonduelle Gold Mais, Putenbrust Fleisch. Dinner: REWE Beste Wahl TK Erdbeeren, Müller Kalinka Fettarmer Kefir, Rispentomaten, Gewöhnlicher Feldsalat, Gut & Günstig Edel Salami, Harry Körner Balance Toastbrötchen (25g). Snacks/Other: Ja! Choco Chips, K-Classic Feine Eierplätzchen, Bahlsen Russisches Brot, Kaufland Himmels Pforte. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcoSchmidtff's Weight History
|