Weigh In record (no journal entry) for 13 May 2017
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.81g | Prot: 69.70g | Carbs: 61.77g.
Breakfast: Energy Diet Smart Food, Черкизовский Сальчичон, Finn Crisp Хлебцы Ржаные Original, Кофе. Lunch: Кофе, Соевое Молоко, Арсеньевская Ферма Кефир 1%. Dinner: Вино Красное Сухое, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Салат: Яйца,Шпинат,Томаты,Лучек,Сметана. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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Gaining 2.1 kg a Week
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Addamiana's Weight History
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