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wawww im so happy for this result
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105.8 kg
Lost so far: 34.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 68.04g | Prot: 104.30g | Carbs: 237.70g.
Breakfast: Fromage, Banane, Son d'avoine, Carrefour Yaourt Aromatisé 0%, café, lait, pain, Oeuf. Lunch: spaggetti, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Tomates Rouges, Piment, Huile d'Olive, Carrefour Pain Complet. Dinner: Tomates Rouges, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Nèfle, Café (en Poudre Instantané), Miel, Jus de Citron, Graines de Lin, Gingembre, Pêches, Vinaigre (Cidre), Cannelle. more...
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Losing 5.6 kg a Week
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