Weigh In record (no journal entry) for 13 May 2017
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 59.19g | Prot: 60.10g | Carbs: 246.16g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Antipasti Creme Kirsch-Paprika, Goldähren Aufbackbrötchen. Lunch: Brokkoli, Maggi Bauerntopf mit Hackfleisch. Dinner: Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Red Bull Energy Drink, Wodka, Ouzo, Zucker, Milch 1,5%, Kakaopulver (Ungesüßt). more...
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Losing 0.6 kg a Week
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