Weigh In record (no journal entry) for 13 May 2017
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83.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 104.85g | Prot: 220.20g | Carbs: 353.85g.
Breakfast: Body & Fit Dextrose Pure, Brinta Brinta, AH Magere Melk, Myprotein Impact Whey Protein, Leidingwater, Banaan, Myprotein Impact Whey Protein, AH Magere Melk, Brinta Brinta. Lunch: Aldi Spekburger Peper, Meergranenbrood, Leidingwater, Omelet of Roerei, Meergranenbrood. Dinner: Broccoli, Jumbo Filetlapjes, Gebakken Aardappelen. Snacks/Other: Bier, Leidingwater, Hela Curry Kruiden Ketchup, AH Maisbrood, Aldi Schouderham, C1000 Jonge Goudse Kaas 48+, Puntpaprika, Leidingwater, Optifit Magere Kwark Citroen. more...
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2955 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Bicycling (slow) - 18/kph - 15 minutes, Standing - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Zware dobber's Weight History
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