Weigh In record (no journal entry) for 13 May 2017
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74.6 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 82.79g | Prot: 75.61g | Carbs: 211.71g.
Breakfast: Ingwertee, Obstsalat (ohne Zitrusfrüchte). Lunch: Gemischter Salat mit Dressing, Barilla Farfalle, Knorr Carbonara. Dinner: Gurke (Geschält), Wassermelone, Gazi Schafskäse, Dulano Truthahn-Wiener, Tomaten. Snacks/Other: Käse, Ziegler Wasserbrötchen, Lidl Lyoner. more...
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2098 kcal
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Exercise:
Cross Training - 15 minutes, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Laura9100's Weight History
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