Weigh In record (no journal entry) for 13 May 2017
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 124.05g | Prot: 229.80g | Carbs: 367.74g.
Breakfast: Arla Laktosfri Mellanmjölk, ICA Gott Liv Valnötter, Hallon, Kalles Kaviar Lätt, Kokt Ägg, AXA Sportgryn. Lunch: Kokt Sparris (Färsk), Lindahls Tzatziki, Gurka (Skalad), Rödlök, Tomater, ICA Ryggbiff i Skivor, Frebaco Råris, ICA Gott Liv Falafel. Dinner: Lindahls Kvarg Laktosfri Naturell, Tomater, ICA Högrev, Kungsörnen Fullkornspasta Penne. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple, Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Kung Markatta Minimajskakor Sourcream & Onion, ICA Gott Liv Cashewnötter, Tyngre Barbells Coconut Dream, Banan. more...
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Gaining 0.5 kg a Week
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DavidShahin's Weight History
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