Valeria Sueli's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

75.1 kg Lost so far: 5.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

626 kcal

Fat: 31.24g | Prot: 65.59g | Carbs: 18.03g. Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca. Dinner: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Perdigão Mortadela Ouro, Café com Açúcar. more...

1985 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 40 minutes, Hiking - 20 minutes. more...

Losing 1.1 kg a Week

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Valeria Sueli's Weight History

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Valeria Sueli's Journal, 12 May 17

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Valeria Sueli's Weight History