Weigh In record (no journal entry) for 12 May 2017
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90 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 192.49g | Prot: 164.80g | Carbs: 20.68g.
Lunch: Picanha, Filé de Frango Grelhado, Ricota Fresca, Acelga, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface. Dinner: Uísque, Picanha, Calabresa, Bacon, Catupiry Cream Cheese, Sadia Mussarela, Ovo. Snacks/Other: Hellmann's Maionese, Filé de Frango Grelhado, Ricota Fresca, Acelga, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface, Mãe Terra Farinha de Linhaça Dourada, Ovo, Catupiry Cream Cheese, Paleta Bovina. more...
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2866 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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mauriciokataoka's Weight History
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