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3b+d
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82.9 kg
Lost so far: 19.6 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2012:
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1462 kcal
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Fat: 77.05g | Prot: 58.18g | Carbs: 138.42g.
Breakfast: Shaved Turkey Breast Oven Roasted, milk 1%, cheerios. Lunch: chicken, Sandwich Thins - Whole Grain White, Cabbage Salad or Coleslaw with Dressing. Dinner: cheese, red pepper, onion, mushroom, carrot, oil, tomato, black beans, tostada shell. Snacks/Other: godiva dark, apple, smokehouse almonds, celery, laughing cow. more...
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Losing 2.5 kg a Week
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ganderson210's Weight History
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