Mark_Zoo's Journal, 09 Mar 10

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seem to have broken through a little barrier. Chicago next weekend will be a test.

105.0 kg Lost so far: 7.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2010:

630 kcal

Fat: 47.50g | Prot: 28.00g | Carbs: 26.50g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Chocolate Coconut Bar. Lunch: Real Mayonnaise, Classic Mild Cheddar Shredded Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Sweet Butter Tender Lettuce Mix. more...

2889 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Mark_Zoo's Weight History

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Mark_Zoo's Journal, 09 Mar 10

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Mark_Zoo's Weight History