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Oops I had too much turkey again. I over-ate and I feel bad.
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 57.58g | Prot: 38.81g | Carbs: 205.08g.
Breakfast: Strawberries, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: Merlot Wine, Guacamole, Meatless Nachos with Cheese. Dinner: Meat Loaf, Mashed Potato, Thousand Island Salad Dressing, Mixed Salad Greens, Broccoli. Snacks/Other: Krusteaz Belgian Waffles, Starbucks Iced Brewed Coffee (Grande), Hash Brown (from Frozen), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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