Weigh In record (no journal entry) for 12 May 2017
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 25.23g | Prot: 77.08g | Carbs: 120.62g.
Breakfast: Nopalia Tortillas de Nopal (14g), Queso Fresco, Café con Leche Semi Descremada, Frijoles Negros, Huevo Frito. Lunch: Ceviche de Camaron, Sanissimo Tostadas de Maíz Horneadas. Dinner: Ceviche de Camaron, Tuny Atún Aleta Amarilla en Agua, Bimbo Pan Integral (28,1g). Snacks/Other: Helado de Vainilla, Durazno. more...
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3661 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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deufteros's Weight History
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