Weigh In record (no journal entry) for 12 May 2017
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 164.78g | Prot: 266.66g | Carbs: 29.38g.
Breakfast: Fiore Creme de Leite Fresco. Lunch: Aviação Manteiga com Sal, Omelete ou Ovos Mexidos, Perdigão Bacon Fatiado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coco, Uísque, Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Berinjela Cozida, Abobrinha, Salmão no Forno ou Grelhado, Contra-filé, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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2957 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Andcampana's Weight History
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