Weigh In record (no journal entry) for 12 May 2017
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71.9 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 89.98g | Prot: 85.64g | Carbs: 15.94g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: Bell Peppers, Hellmann's Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Spinach, Nasoya Cubed Super Firm Tofu, Pork Spareribs (Whole). more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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