Weigh In record (no journal entry) for 12 May 2017
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63.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 95.21g | Prot: 84.25g | Carbs: 45.13g.
Lunch: Sadia Linguiça Fininha, Ovo Cozido, Azeite de Oliva Extra-Virgem, Feijão Verde. Dinner: Lombinho de Porco, Cupim Assado, Cuscuz (Cozido), Manteiga com Sal. Snacks/Other: Betânia Creme de Leite, Lacta Chocolate Ao Leite, Farinha de Amendoas, Queijo Prato Lanche, Presunto Cozido Magro, Ovo. more...
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Losing 4.2 kg a Week
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Lully Cardoso's Weight History
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