Weigh In record (no journal entry) for 12 May 2017
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53.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 45.36g | Prot: 49.44g | Carbs: 107.44g.
Breakfast: Kiraz Domates, Yumurta Beyazı. Lunch: Sarımsak, Yeşil Biber, Kırmızı Domates, Dost Ayran, Zeytinyağlı Yaprak Sarma, Çiğ Köfte, Kaşarlı Pide, Kaşarlı Pide, Yaş Pasta. Dinner: Tavuk Ciğeri. more...
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2078 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cardio - 1 hour, Squats (Legs) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kubra2501's Weight History
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