shushoik's Journal, 12 May 17

shushoik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2017

68.5 kg Lost so far: 1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1392 kcal

Fat: 58.09g | Prot: 206.36g | Carbs: 0.00g. Breakfast: Курица Вареная. Lunch: Курица Вареная. Dinner: Куриная Грудка. Snacks/Other: Курица Вареная. more...

1739 kcal

Exercise: Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 30 minutes, Resting - 23 hours and 28 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shushoik's Weight History

View Complete History

shushoik's Journal, 12 May 17

Submit a Comment

shushoik's Weight History