kuklinv's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

83.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

2096 kcal

Fat: 3.94g | Prot: 88.55g | Carbs: 109.44g. Breakfast: Куриное Филе. Lunch: Яичный Белок, Яичный Белок, Яичный Белок. Dinner: White Horse Виски, Zatecky Gus Пиво Светлое. more...

2702 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 50 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...

Losing 1.2 kg a Week

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kuklinv's Journal, 12 May 17

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