Weigh In record (no journal entry) for 28 February 2012
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125.4 kg
Lost so far: 15.2 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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2172 kcal
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Fat: 59.58g | Prot: 116.23g | Carbs: 304.71g.
Breakfast: Navels Oranges, Fibre Plus Bran Flakes (Blue Menu), Milk (Nonfat). Lunch: *Large Coffee 2C 2S, Broccoli, 3 Musketeers Bar, Snow or Sugar Snap Peas (Frozen), Baby Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Tomato Basil, Roasted Broiled or Baked Chicken Breast, Egg Noodles (Enriched, Cooked), Cheddar Cheese. Snacks/Other: Banana Bread, Finesse 0%. more...
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4618 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Losing 0.6 kg a Week
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kmabrad22's Weight History
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