Weigh In record (no journal entry) for 11 May 2017
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 82.37g | Prot: 119.80g | Carbs: 153.77g.
Breakfast: Leite Integral, Sadia Peito de Peru Defumado Light, Ipanema Queijo Branco Light, Pão Integral. Lunch: Mamão Papaia, Quero Feijão Carioca, Alface de Folha Verde, Tio João Arroz Integral Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Banana Prata, Pepino (com Casca), Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Parmalat Leite Integral, Sadia Peito de Peru Defumado Light, Ipanema Queijo Branco Light, Pão Integral, Nestlé Aveia em Flocos Finos, Nestlé Aveia em Flocos Finos, Danone Iogurte Corpus Light Morango, Danone Iogurte Corpus Light Morango. more...
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Gaining 3.5 kg a Week
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madja.martins's Weight History
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