Weigh In record (no journal entry) for 11 May 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.30g | Prot: 52.52g | Carbs: 106.81g.
Breakfast: Gayelord Hauser Jus de Grenade, Bjorg Lait de Soja Douceur et Calcium, Nescafé Café Soluble, Pomme, Vrai Yaourt au Lait de Brebis Nature. Lunch: Myprotein Impact Weight Gainer, Herbalife Barre aux Protéines. more...
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2673 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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