boysnogood's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

94.3 kg Lost so far: 16.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1256 kcal

Fat: 43.60g | Prot: 86.06g | Carbs: 128.32g. Breakfast: Кофе Латте, Кофе Латте, Геркулес Овсяная Каша на Молоке. Lunch: Капучино, Салат Витаминный, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Шаурма с Курицей. more...

2596 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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boysnogood's Journal, 11 May 17

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boysnogood's Weight History