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Na 3 dagen watervasten!
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84.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 59.62g | Prot: 218.79g | Carbs: 305.35g.
Breakfast: Body & Fit Dextrose Pure, Brinta Brinta, Myprotein Impact Whey Protein, AH Magere Melk, Leidingwater, Banaan, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta. Lunch: AH Snoeptomaatjes, Omelet of Roerei, Meergranenbrood. Dinner: Gepofte Aardappel (met Schil), Oldenlander Hamlappen, Kiwi. Snacks/Other: Aldi Kalkoenfilet Gegrild, Mama Natuur Biologische Oer-Speltwafels, Roquefort of Blauwe Kaas, Leidingwater, Optifit Magere Kwark Citroen. more...
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2980 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Zware dobber's Weight History
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