Weigh In record (no journal entry) for 11 May 2017
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 46.80g | Prot: 101.21g | Carbs: 13.22g.
Breakfast: Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value 100% Lemon Juice, Our World Organics Romaine Hearts, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. Dinner: 365 Organic Broccoli Florets, Rosie Organic Grilled Chicken Breast Strips. Snacks/Other: Alpine Lace Swiss Cheese. more...
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steady weight
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Leftyfrhs's Weight History
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