marcelhbarbosa's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

120.7 kg Lost so far: 1.8 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1134 kcal

Fat: 56.70g | Prot: 68.45g | Carbs: 87.78g. Breakfast: Cafezinho, Pão Doce. Lunch: Carne de Porco do Lombo (Lombo, Magra), Aurora Linguiça Toscana, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Nuggets de Frango Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Bolacha Bono Chocolate. more...

3099 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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marcelhbarbosa's Journal, 10 May 17

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marcelhbarbosa's Weight History