Weigh In record (no journal entry) for 10 May 2017
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71.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 80.03g | Prot: 142.08g | Carbs: 345.28g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Sweet Potato. Dinner: HEB Italian Chopped Salad Kit, Baked or Broiled Salmon. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kroger CARBmaster Vanilla Yogurt (Container), Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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2994 kcal
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Exercise:
7.05 mile run easy - 1 hour, Weight Training (Bodybuilding) - 14 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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