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:( I know I had a bad weekend, but what the H happened? In addition, I was crazy hungry today & got a headache I suppose from waitin to eat for so long. This is discouraging.
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1065 kcal
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Fat: 42.95g | Prot: 55.49g | Carbs: 132.59g.
Breakfast: Coffee mate sugar free creamer. Lunch: Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread, Activia Light Yogurt. Dinner: 2% Milk American Cheese Singles, BEST LIFE, Light Asian Toasted Sesame Salad Dressing, margarine, Seedless Strawberry Jam, Light Wheat Bread, Fiber Fit Granola Bars - S'mores, Baby Greens Salad, egg whites. Snacks/Other: toasteds crackers. more...
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1966 kcal
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Exercise:
Desk Work - 5 hours, Stretching (yoga) - 12 minutes, Running - 10/kph - 30 minutes, Standing - 2 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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