skipo19's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

66.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

594 kcal

Fat: 24.17g | Prot: 20.70g | Carbs: 77.97g. Breakfast: Красная Цена Сыр Гауда, Гречка с Мясом, Щедрые Хлебцы 5 Злаков с Семенами Льна, Азовская Кондитерская Фабрика Козинак Арахисовый, Салат Овощной, Кофе (Растворимое), Банан, Пятерочка Яблоко Сезонное. more...

1801 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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skipo19's Journal, 11 May 17

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