Weigh In record (no journal entry) for 11 May 2017
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 84.21g | Prot: 119.26g | Carbs: 242.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Sadia Bacon em Cubos, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sadia Filé de Peito. Dinner: Castanhas de Caju, Vinho de Mesa, Queijo Mozzarella, Sopa de Legumes. Snacks/Other: Nutrata Premium Whey, Melancia, Native Açúcar Demerara, Piracanjuba Leite em Pó Integral, Marilan Biscoito Salgado com Gergelim, Seven Boys Sequilhos, Sabor da Terra Semente de Chia, Mamão. more...
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2167 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Loyal Sea's Weight History
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