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Início da dieta
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95.4 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 46.06g | Prot: 35.99g | Carbs: 22.96g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Copra Óleo de Coco Extra Virgem. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Carne de Vaca Moída, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Castanhas-do-Pará, Amêndoas. more...
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Gaining 0.4 kg a Week
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