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kugelbär
Journal
11 May 17
kugelbär's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
82 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
844 kcal
Fat: 37.91g | Prot: 59.47g | Carbs: 65.21g.
Breakfast:
Gut & Günstig Schwarzwälder Schinken, Penny Markt Hinterschinken, Roggenmischbrot, Tilsiter, Penny Markt Hinterschinken.
Dinner:
Penny Markt Hinterschinken, Ei, Eberswalder Knüppelsalami, Bratkartoffeln.
Snacks/Other:
Duplo Zartbitter Cocos.
more...
2256 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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kugelbär's Weight History
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