Weigh In record (no journal entry) for 11 May 2017
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 88.67g | Prot: 79.35g | Carbs: 154.02g.
Breakfast: AH 100% Pindakaas Naturel, AH Biologisch Maiswafels, Zaanse Mayonaise, AH Snack Tomaatjes, Rucola Sla, ERU Smeerkaas Balans 15+, AH Pan Pan Kaas 20+, Roggebrood. Lunch: Zaanse Mayonaise, Rucola Sla, AH Pan Pan Kaas 20+, ERU Smeerkaas Balans 15+, Roggebrood, Jumbo Summerkiss Tomaatjes. Dinner: Olijfolie, Lidl Grana Padano, Komkommer (met Schil), Tomaten, C1000 Blokjes Tomaat, Rode Paprika, AH Courgette, Rundergehakt. Snacks/Other: Jumbo Elitehaver, AH Elstar Appel, Jumbo Summerkiss Tomaatjes, AH Pan Pan Kaas 20+, AH Biologisch Maiswafels, Napoleon Zuurballen. more...
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2225 kcal
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Exercise:
hardlopen - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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proudtobeclaud's Weight History
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