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very focussed. its paying off
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.96g | Prot: 36.31g | Carbs: 210.10g.
Breakfast: Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice. Lunch: Pineapple, Bananas, Tesco Pea & Asparagus Risotto. Dinner: Apples, Pears, Spinach and Ricotta Pasty. Snacks/Other: Marston's Old Empire IPA. more...
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Losing 2.1 kg a Week
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