Weigh In record (no journal entry) for 11 May 2017
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72.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 52.66g | Prot: 58.12g | Carbs: 53.79g.
Breakfast: Real Quality Edel Gemüse in Aspik, Knäckebrot. Dinner: Weißbrot, Aldi Putensteak, Pellkartoffeln, Salatkönig Tzatziki, Schweinebauch, Bratwurst, Grillmeister Schweinerückensteak. Snacks/Other: Strothmann Weizenkorn, Edeka Mangosaft, Edeka Mangosaft. more...
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1785 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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franschee's Weight History
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