Weigh In record (no journal entry) for 11 May 2017
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.11g | Prot: 60.49g | Carbs: 204.68g.
Breakfast: Коровка из Кореновки Снежок, Яйцо. Lunch: Говядина Отварная, Простоквашино Масло Сливочное 72,5%, Увелка Крупа Перловая. Dinner: Кубанская Буренка Сметана 20%, Геленджик Хлеб Богородский, Натур Буфет Борщ с Мясом. Snacks/Other: Клубника, Красное Яблоко. more...
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2231 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Tanyaash's Weight History
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