Weigh In record (no journal entry) for 11 May 2017
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108.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 69.63g | Prot: 120.68g | Carbs: 165.91g.
Breakfast: MusclePharm Combat İsolate, Tarçın, Koska Tahin, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Feast Frambuaz, Ceviz. Lunch: Sebzeli Tavuk Yemeği, Taze Fasulye. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak Yemeği, Yoğurtlu Semizotu Salatası, Bakraç Lor Peyniri. Snacks/Other: Burger King Külah Dondurma. more...
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Losing 1.4 kg a Week
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lostpoison's Weight History
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