Weigh In record (no journal entry) for 10 May 2017
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71 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 79.01g | Prot: 81.13g | Carbs: 238.48g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Golden Toast Butter Toast, Gut & Günstig Gouda in Scheiben, Kaffee mit Milch. Lunch: Nudelsalat mit Fleisch. Dinner: Mangos. Snacks/Other: Himbeeren, Schöller Eiskonfekt, McDonald's Latte Macchiato (Regular). more...
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Losing 0.2 kg a Week
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