Weigh In record (no journal entry) for 10 May 2017
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90.4 kg
Lost so far: 6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 91.83g | Prot: 115.74g | Carbs: 35.73g.
Breakfast: Paleta Bovina, Sadia Queijo Prato Lanche, Ovo. Lunch: Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese, Filé de Frango Grelhado, Ricota Fresca, Acelga, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface. Dinner: Hellmann's Maionese, Kenko Alga Marinha Desidratada Nori, Filé de Frango Grelhado, Ricota Fresca, Acelga, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface, Tomates, Polenghi Requeijão Light, Sadia Mussarela, Filé de Frango Grelhado, Couve-Flor. Snacks/Other: Óleo de Coco, Catupiry Cream Cheese, Sadia Queijo Prato Lanche. more...
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2545 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 7 minutes. more...
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Losing 5.6 kg a Week
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mauriciokataoka's Weight History
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