Weigh In record (no journal entry) for 10 May 2017
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87.5 kg
Lost so far: 13.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 39.37g | Prot: 114.68g | Carbs: 175.95g.
Breakfast: Santulana Biscoito de Amendoim, Queensberry Geléia de Amora Diet, Bauducco Torrada Light (1), Natural One Suco Detox Maracujá. Lunch: Hortelã, Abacaxi, Gengibre, Alface, Pepino (Descascado), Cenouras, Sadia Almôndegas de Carne, Batata Assada (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Mel, Canela, Quaker Aveia em Flocos, Mel, Matte Leão Chá de Morango, Ovo, Banana Prata, Canela. more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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annaluu83's Weight History
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