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sararatliff
Journal
10 May 17
sararatliff's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
146.7 kg
Lost so far:
16.6 kg
.
Still to go:
78.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
1741 kcal
Fat: 160.88g | Prot: 68.05g | Carbs: 8.70g.
Breakfast:
Whipped Heavy Cream (Unsweetened), Pork.
Lunch:
Lemon Juice, Butter, Steamed or Boiled Shrimp.
more...
3729 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sararatliff's Weight History
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