Weigh In record (no journal entry) for 10 May 2017
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84.4 kg
Lost so far: 0.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.94g | Prot: 53.41g | Carbs: 134.70g.
Breakfast: Elma, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Peyman Çiğ Badem. Lunch: Kıvırcık Lahana, Kuru Kayısı, Çavdar Ekmeği, Migros Light Ton Balığı, Yeşil Zeytin. Dinner: Çavdar Ekmeği, Pişmiş Mantarlar, Kırmızı Soğan, Pişmiş Fasulye. more...
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2145 kcal
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Exercise:
Sitting - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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