Weigh In record (no journal entry) for 10 May 2017
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 25.09g | Prot: 20.79g | Carbs: 122.44g.
Breakfast: Kerupuk Udang, Kacang Sangrai Kering (dengan Garam), Sayuran Rebus (tanpa Daging), Kecambah. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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steady weight
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epriliaarifin's Weight History
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