Weigh In record (no journal entry) for 10 May 2017
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95.8 kg
Lost so far: 1.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 49.19g | Prot: 74.01g | Carbs: 38.69g.
Breakfast: Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen, AH Rookkaas, AH Coburger Gerookte Rauwe Ham. Lunch: Gekookt Ei, AH Gemengde Sla Melange, AH Gerookte Zalm Sandwichplakken. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Sauce Hollandaise /Hollandaise Saus (Garde Dór), Zalm, Asperges, Leidingwater. Snacks/Other: AH Ongebrande Notenmix, Thee, Koffie. more...
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Losing 4.9 kg a Week
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Ann Helena's Weight History
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