Weigh In record (no journal entry) for 10 May 2017
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 60.23g | Prot: 69.44g | Carbs: 79.07g.
Breakfast: 豆腐, リンゴ, 紀文 調整豆乳, 雪印乳業 カマンベールチーズ, 明治 ブルガリアヨーグルト プレーン, サークルK 千切りキャベツ, ゆで卵. Lunch: 豚肉の生姜焼き. Dinner: マリネ, 漬物, 豆腐, サークルK 千切りキャベツ. more...
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1415 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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