Weigh In record (no journal entry) for 10 May 2017
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 106.96g | Prot: 97.34g | Carbs: 153.10g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Abacate, Ovo Cozido. Lunch: Melão, Banana-da-Terra Madura Fervida, Vapza Carne Desfiada. Dinner: Vinho Cabernet Sauvignon, Native Açúcar Demerara, Queijo Mozzarella, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Queijo Mozzarella, Bauducco Torrada Tradicional, Qualitá Amêndoas sem Casca, Cashews Royale Castanha de Caju, Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural. more...
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Losing 4.9 kg a Week
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Loyal Sea's Weight History
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