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redsivanas
Journal
10 May 17
redsivanas's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
115 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 May 2017:
1735 kcal
Fat: 74.54g | Prot: 59.76g | Carbs: 210.05g.
Breakfast:
Кофе с Молоком и Сахаром, Hochland Плавленный Сыр, Простоквашино Масло Сливочное 82%, Русский Хлеб Колос Бездрожжевой Хлеб из Цельного Зерна.
Lunch:
Горячая Штучка Макароны по-Флотски с Томатным Соусом.
Dinner:
Русский Хлеб Колос Бездрожжевой Хлеб из Цельного Зерна, Суп Куриный с Рисом.
Snacks/Other:
Красное Яблоко.
more...
3053 kcal
Exercise:
Cross Training - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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redsivanas's Weight History
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