bilgederki's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

60.1 kg Lost so far: 11.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1011 kcal

Fat: 67.43g | Prot: 72.80g | Carbs: 30.73g. Lunch: Çerezya Tuzlu Fıstık, Patlıcan Kızartması, Biber Kızartması, Dana Rosto. Dinner: Kuşkonmaz, Avokado, Kerem Labne, Somon. more...

1633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bilgederki's Journal, 10 May 17

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bilgederki's Weight History