Weigh In record (no journal entry) for 09 May 2017
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107.1 kg
Lost so far: 32.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 84.15g | Prot: 93.06g | Carbs: 311.16g.
Breakfast: Carrefour Yaourt Aromatisé 0%, café, lait, Galbani Ricotta, pain, Oeuf. Lunch: Père Dodu Cordon Bleu de Dinde, Spaghetti sans Viande à la Sauce Tomate, Carrefour Pain Complet, Sauce de Poulet (en Conserve). Dinner: Huile d'Olive, Piment, Tomates Rouges, Pomme, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Fine Ligne Biscuits Croquants, Gâteau au Chocolat (avec Glaçage au Chocolat), Vinaigre (Cidre), Miel, Carrefour Yaourt Aromatisé 0%, Graines de Lin, Café (en Poudre Instantané), Gingembre, Pêches, Cannelle. more...
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3820 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 230.3 kg a Week
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