Weigh In record (no journal entry) for 10 May 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 87.78g | Prot: 130.15g | Carbs: 95.69g.
Breakfast: Ovo (Inteiro), Canela, Pingo Doce Farelo de Trigo, Cem Porcento Linhaça Dourada e Moída, Lidl Queijo Quark. Lunch: Tomates Cereja, Cebolas, Pimentões Vermelhos, Carne de Vaca Picada, Azeitonas Pretas, Alho, Azeite. Dinner: Carne de Vaca Picada, Linessa Queijo Quark, Pingo Doce Farelo de Trigo, Cem Porcento Linhaça Dourada e Moída, Ovo (Inteiro). more...
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Losing 1.4 kg a Week
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